Health Benefits of Pineapple Fruit

Pineapple nutrition facts

One of the foremost prized and fashionable fruits, pineapple or "ananas" have a noteworthy history:

The pineapple tree is truly native to Paraguay in South America and unfold by the native Indians up through South and Central America to the West Indies. Later, it had been delivered to Spain when Columbus discovered Americas’ in 1493, from where; it's unfold round the world on sailing ships (like tomatoes) that carried it for cover against scurvy!

Scientifically, it's called "Ananas comosus" and belongs to the family of Bromeliaceae, of the genus; Ananas.

Pineapple may be a tropical, perennial, drought-tolerant plant that grows up to 5-8 ft in height and spreads around regarding three to four ft. it's primarily a brief, stout stem with a rosette of waxy with long, needle tipped leaves.

The fruit is described as compound (multiple) fruit that develops from several tiny fruits fused along around central core. it's each juicy and fleshy with the stem serving because the fibrous core. The rough, tough, scaly rind could also be dark inexperienced, yellow, orange-yellow or reddish when the fruit is ripe. Juicy flesh ranges from creamy white to yellow in color and has mixture of sweet and tart style with made flavor. every fruit measures in size up to twelve in. long and weigh one to eight pounds or a lot of.

Health Benefits of Pineapple fruit 

• contemporary pineapple is storehouse of the many health promoting compounds, minerals and vitamins that are essential for optimum health.

• The fruit is low in calories (provides solely fifty cal per a hundred g), contains no saturated fats or cholesterol; however made supply of soluble and insoluble dietary fiber like pectin.
• Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain conjointly has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple frequently helps fight against arthritis, indigestion and worm infestation.
• Contemporary ananas is a wonderful supply of antioxidant vitamin; vitamin C. it's needed for the collagen synthesis within the body. Collagen is that the main structural protein within the body needed for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods made in vitamin C helps body shield from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
• It conjointly contains smart quantity Vitamin A (provides fifty eight IU per a hundred g) and beta-carotene levels. These compounds are known to own antioxidant properties. Vitamin A is additionally needed maintaining healthy mucus membranes, skin and essential for vision. Studies have advised that consumption of natural fruits made in flavonoids helps body to shield from lung and oral cavity cancers.
• Additionally, this fruit is made in B-complex cluster of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is a vital element of cell and body fluids, helps controlling heart rate and blood pressure. Copper is useful cofactor for red blood cell synthesis. Manganese may be a co-factor for the enzyme superoxide dismutase, that may be a terribly powerful free radical scavenger.