Questions about pregnancy - During pregnancy, generally, mothers will experience sleep disturbances, particularly in the first trimester. This is caused by the hormone progesterone - a hormone of pregnancy - which began to explore the body as well as the uterus enlarges and presses the bladder until the mothers more often felt the urge to urinate.
In the second trimester, pregnant women had returned to sleep in peace. Enjoy these times as it enters the third trimester, usually, the mother will again have trouble sleeping, because the content of the enlarged tends to make sleep uncomfortable.
Why when pregnant women often experience leg cramps at night?
Heart, kidney and circulatory system works hard during pregnancy, and muscles - which support the body weight - is also strained. Therefore, do not be surprised if the leg muscles twitch fatigue, especially during the second and third trimesters. Too much phosphorus, low levels of calcium and potassium in the blood circulation is also a trigger spasm. Another explanation is this: when you are content to grow, the nerves leading to the legs are also depressed.
If this is experienced, immediately stretch: straighten your legs, and slowly move your wrist, fingers as well. At first it hurt, but will gradually diminish. Tension can also be overcome by massaging or warming muscle using a hot water bottle. Standing and walking for several minutes can also help reduce tension.
Why do pregnant women often snoring and difficulty breathing during sleep?
Snoring and difficulty breathing disorder usually occurs in the second trimester of pregnancy. This is due to swelling of the respiratory tract. During pregnancy, increased hormone progesterone will cause the soft tissue in the airway to swell and block the flow of breath. Snoring can be minimized by sleeping on his side. Avoid alcoholic beverages, tobacco and sleeping pills because they are the more narrow the airway.
Why do pregnant women often feel hungry when I wake up?
Pregnant women often feel hungry because of the growing fetus within the body also needs calories. In order to overcome this, you should not sleep on an empty stomach.
What things should be done so that pregnant women be able to sleep during pregnancy?
If you feel very little sleep the night, in addition to the advice usually given, such as avoiding alcohol, tobacco, set the atmosphere comfortable rooms, some of the following ways can be tried to get a more restful night's sleep:
- Stop if the body four hours before bedtime.
Exercise that is too close to bedtime will interfere with it, because the body needs a break to rest for a while after the move.
- Establish a relaxing routine before bedtime.
Relaxed atmosphere will make you feel more comfortable, your mind is calmer, until the body becomes limp and fall asleep easier.
- Do not be forced to sleep.
If your eyes are not also closed after 20-30 minutes lying down, rise up and go to another room. Find a relaxing activity, such as listening to music or reading. If you are getting sleepy, make haste to go to sleep.
- Do not drink too much.
The liquid is needed during pregnancy, but you should set the requirements of this by drinking lots of fluids during the day, and less before bedtime. This will greatly help you reduce the amount of sleep disturbance due to go to the toilet that often occurs at night.
- Sleeping sideways.
Do this since the first trimester. Experts say that the side sleeps position to help smooth the flow of blood and nutrients to the fetus and the uterus, also helps the kidneys excrete unneeded.
In the second trimester, pregnant women had returned to sleep in peace. Enjoy these times as it enters the third trimester, usually, the mother will again have trouble sleeping, because the content of the enlarged tends to make sleep uncomfortable.
Why when pregnant women often experience leg cramps at night?
Heart, kidney and circulatory system works hard during pregnancy, and muscles - which support the body weight - is also strained. Therefore, do not be surprised if the leg muscles twitch fatigue, especially during the second and third trimesters. Too much phosphorus, low levels of calcium and potassium in the blood circulation is also a trigger spasm. Another explanation is this: when you are content to grow, the nerves leading to the legs are also depressed.
If this is experienced, immediately stretch: straighten your legs, and slowly move your wrist, fingers as well. At first it hurt, but will gradually diminish. Tension can also be overcome by massaging or warming muscle using a hot water bottle. Standing and walking for several minutes can also help reduce tension.
Why do pregnant women often snoring and difficulty breathing during sleep?
Snoring and difficulty breathing disorder usually occurs in the second trimester of pregnancy. This is due to swelling of the respiratory tract. During pregnancy, increased hormone progesterone will cause the soft tissue in the airway to swell and block the flow of breath. Snoring can be minimized by sleeping on his side. Avoid alcoholic beverages, tobacco and sleeping pills because they are the more narrow the airway.
Why do pregnant women often feel hungry when I wake up?
Pregnant women often feel hungry because of the growing fetus within the body also needs calories. In order to overcome this, you should not sleep on an empty stomach.
What things should be done so that pregnant women be able to sleep during pregnancy?
If you feel very little sleep the night, in addition to the advice usually given, such as avoiding alcohol, tobacco, set the atmosphere comfortable rooms, some of the following ways can be tried to get a more restful night's sleep:
- Stop if the body four hours before bedtime.
Exercise that is too close to bedtime will interfere with it, because the body needs a break to rest for a while after the move.
- Establish a relaxing routine before bedtime.
Relaxed atmosphere will make you feel more comfortable, your mind is calmer, until the body becomes limp and fall asleep easier.
- Do not be forced to sleep.
If your eyes are not also closed after 20-30 minutes lying down, rise up and go to another room. Find a relaxing activity, such as listening to music or reading. If you are getting sleepy, make haste to go to sleep.
- Do not drink too much.
The liquid is needed during pregnancy, but you should set the requirements of this by drinking lots of fluids during the day, and less before bedtime. This will greatly help you reduce the amount of sleep disturbance due to go to the toilet that often occurs at night.
- Sleeping sideways.
Do this since the first trimester. Experts say that the side sleeps position to help smooth the flow of blood and nutrients to the fetus and the uterus, also helps the kidneys excrete unneeded.
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